Hi, I'm Grace!
I am a psychotherapist and board-approved clinical supervisor located in Austin, Texas. I support teens, college students, and adults as they navigate the ups and downs of life. While we cannot change the hand we were dealt, we can learn how to react to stressors and play our cards more effectively.
My style is empathetic, supportive, and non-judgmental. I will empower you through creating tool kit of coping skills that will help you respond effectively to life's challenges.
My goal is to help you live your best life.
Teens & College Students
Dialectical Behavioral Therapy (DBT)
Interpersonal Neurobiology and Attachment Theory (IPNB)
Eye Movement Desensitization and Reprocessing (EMDR)
Areas of Expertise
Stress and Anxiety Management
Relationships and Communication
Mindfulness and Meditation
Nutrition & Integrative Wellness
Shame Reduction & Self-Compassion
Work Performance & Burnout
ADHD & Executive Functioning
BS, The University of Georgia
MSSW, The University of Texas at Austin
Licensed Clinical Social Worker, Texas
Board-Approved Supervisor, Texas
$150/50 minute session
In-network with BCBS & UHC/Optum/Oscar
How I Help
In our work together, you will learn how to tap into your coping strategies, practice mindfulness, and increase self-awareness. We will also take time to attend to your unconscious beliefs, personal traumas, and attachment ruptures.
My main goal is to help you learn healthier behaviors and develop valuable insight in order to experience moments of healing and growth. I believe deeply in the healing power of a secure therapeutic alliance. I strive to create an environment of safety, acceptance, and unconditional positive regard.
Hutch, Therapy Dog
This is my beloved pup, Hutch! He often comes to the office with me to offer up cuddles and emotional support during session.