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Individual Therapy

Individual Therapy
at Grace Therapy & Wellness

You are struggling in your life right now and you aren't quite sure what more to do. You have tried everything you can think of, utilized all of your resources, but you just feel stuck. Maybe your relationships are struggling, you are having difficulty at work, or you can't seem to find your place in life. You feel like you're carrying around some weight, but you're unsure on how to begin unpacking those suitaces. You've found your way to the Grace Therapy website and are curious to know what you might find here.

When you meet with a Therapist from Grace Therapy & Wellness, you will be met with warmth and compassion. Together, you will form a safe and non-judgmental relationship focused on understanding your needs and goals for therapy. Your Therapist will listen to you without judgment and seek to understand your story in a compassionate way. They will provide a safe and secure space for you to be your most honest and authentic self. They will help you explore and understand your current stressors and thought patterns, identify any stuck points, and explore early childhood experiences. You will be met with compassion, understanding, and validation.

Your counselor will have prior education in many different fields of psychotherapy and will utilize that knowledge to provide understanding and reflection of your experience. This will allow space for you to be challenged and to find healing. 



What We Can Help With

  • Anxiety Treatment

  • Depression Counseling

  • Emotion Regulation

  • Eating Disorders

  • Grief and Loss

  • Complex Trauma

  • Dissociation

  • Parent Coaching

  • Self Esteem

  • Child Development

  • Couples Therapy

  • Family Counseling

  • Career Stress

  • Interpersonal Conflict

  • Life Transitions

  • LGBTQIA+ Matters

  • OCD Therapy

  • Autism Therapy

  • Suicidality

  • Self Harm

  • & More

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