Additional Resources

CBD-

 RESTART- 

https://www.restartcbd.com/


Equilibria- 

https://myeq.com/


Happy Organics- 

https://www.happyorganics.co/



TEAS- 

https://www.naturopathica.com/products/stress-tea


https://thrivemarket.com/p/yogi-tea-elderberry-lemon-balm-immune-and-stress-support-tea


https://www.artfultea.com/herbal-teas/lavender-lullaby-organic-herbal-tea-loose-leaf


Black teas with L-theanine-

https://www.psychologytoday.com/us/blog/sleep-newzzz/201708/what-you-need-know-about-l-theanine


IDEAS-

Go for a 30 minute walk

Bath with epsom salts (lavender)

Yoga

Meditation 

Deep-breathing 

earring healthy and nutritious foods

Move rooms in your house if you’ve been “stuck”

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