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In The News

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Social Media is Traumatizing Us More than We Realize

February 22, 2021 I HuffPost

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New Year Celebration

Even though 2020 is in the past, experts say it changed how we look at New Year's Resolutions

January 2, 2021 I ABC News

A Gentle Reminder That 2021 Isn't Going To Be A Magical Cure For 2020

December 31, 2020 I HuffPost

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Don’t do it for the ‘gram—home organization doesn’t have to be perfect

December 22, 2020 I

5 Reasons to Reconsider Your Relationship with Your Smartphone

December 21, 2020 I bp Magazine

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“Cancel gatherings, large and small”: Texas officials raise alarm ahead of Thanksgiving holiday

November 17, 2020 I Texas Tribune

Yes, Mirrors are Unsettling and Creepy. Here’s How to Unlearn the Association (Or At Least Work Around It)

October 28, 2020 I Apartment Therapy

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7 Under-the-Radar Signs Stress Is Impacting Your Sleep

October 11, 2020 I MyFitnessPal

5 Ways to Adjust Your Workout If You’re Dealing With Anxiety

September 13, 2020 I MyFitnessPal

‘Self-Leadership’ Is the Productivity Tool That Rewards Your Deepest Needs

August 5, 2020 I Forge.Medium

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Psychologist Session
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Forget Aesthetics—Comfort Decorating is the Nostalgic, Pragmatic Trend We All Need Right Now

August 4, 2020 I Apartment Therapy

How to Get Outside of Your Own Head

July 13, 2020 I Forge.Medium

12 Therapist-Backed Tips For Overcoming Exercise Anxiety

July 10, 2020 I HuffPost

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On the Phone

How Does Teletherapy Work?

July 10, 2020 I

How To Politely Decline An Invitation That Doesn't Feel Safe During The Coronavirus Pandemic

June 3, 2020 I Bustle

Instead of Worrying About Screen Time Right Now, Here Are 7 Ways to Make It Better

June 2, 2020 I Real Simple

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A Lot of Friendships Won't Survive This

May 28, 2020 I Forge.Medium

Zoom Fatigue: Why Video Chat Is Exhausting You Right Now, and What to Do About It

May 26, 2020 I

Celebrating the Class of 2020's College Graduations

May 20, 2020 I Fox 7 News

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Holding Hands

How burnout is affecting work-from-home productivity during COVID-19

May 11, 2020 I Intuit QuickBooks

Ways to celebrate the class of 2020

May 11, 2020 I University of Texas at Austin Steve Hicks School of Social Work

Why You Can't Always Think Positive

April 24, 2020 I Rewire.Org

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