In The News

On the Phone

Social Media is Traumatizing Us More than We Realize

February 22, 2021 I HuffPost

Supportive Friend

Even though 2020 is in the past, experts say it changed how we look at New Year's Resolutions

January 2, 2021 I ABC News

New Year Celebration

A Gentle Reminder That 2021 Isn't Going To Be A Magical Cure For 2020

December 31, 2020 I HuffPost

Image by Paul Hanaoka

Don’t do it for the ‘gram—home organization doesn’t have to be perfect

December 22, 2020 I

Image by freestocks

5 Reasons to Reconsider Your Relationship with Your Smartphone

December 21, 2020 I bp Magazine

Image by Kelsey Chance

“Cancel gatherings, large and small”: Texas officials raise alarm ahead of Thanksgiving holiday

November 17, 2020 I Texas Tribune

Mirror Reflection

Yes, Mirrors are Unsettling and Creepy. Here’s How to Unlearn the Association (Or At Least Work Around It)

October 28, 2020 I Apartment Therapy


7 Under-the-Radar Signs Stress Is Impacting Your Sleep

October 11, 2020 I MyFitnessPal

Home Fitness

5 Ways to Adjust Your Workout If You’re Dealing With Anxiety

September 13, 2020 I MyFitnessPal

Supportive Friend

‘Self-Leadership’ Is the Productivity Tool That Rewards Your Deepest Needs

August 5, 2020 I Forge.Medium

At Home

Forget Aesthetics—Comfort Decorating is the Nostalgic, Pragmatic Trend We All Need Right Now

August 4, 2020 I Apartment Therapy

Psychologist Session

How to Get Outside of Your Own Head

July 13, 2020 I Forge.Medium

Image by Bruno Nascimento

12 Therapist-Backed Tips For Overcoming Exercise Anxiety

July 10, 2020 I HuffPost

Woman with Computer

How Does Teletherapy Work?

July 10, 2020 I

Women Walking by the Sea

How To Politely Decline An Invitation That Doesn't Feel Safe During The Coronavirus Pandemic

June 3, 2020 I Bustle

On the Phone

Instead of Worrying About Screen Time Right Now, Here Are 7 Ways to Make It Better

June 2, 2020 I Real Simple

Crowd with Masks

A Lot of Friendships Won't Survive This

May 28, 2020 I Forge.Medium

Image by Christin Hume

Zoom Fatigue: Why Video Chat Is Exhausting You Right Now, and What to Do About It

May 26, 2020 I


Celebrating the Class of 2020's College Graduations

May 20, 2020 I Fox 7 News

Stressed Man

How burnout is affecting work-from-home productivity during COVID-19

May 11, 2020 I Intuit QuickBooks


Ways to celebrate the class of 2020

May 11, 2020 I University of Texas at Austin Steve Hicks School of Social Work

Holding Hands

Why You Can't Always Think Positive

April 24, 2020 I Rewire.Org