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Complex Trauma and Coping Through Doctors Appointments

If the terminology “complex trauma” or “CPTSD” is familiar to you, there most likely have been significant boundary violations in your...

Why Our Kids Trigger Us (And What To Do About It)

We’ve all been there. It has been a hectic day already after managing chaos at work or school, and you come home and your child senses...

How to Reparent Your Inner Child

What is Reparenting? To reparent is to give your inner child what they needed at each developmental stage. To acknowledge their hurts,...

Identifying Shame

Do you ever feel like you are inherently wrong? Like no matter how hard you try, you feel like you are the problem in all relationships?...

How Journaling Can Help Your Anxiety

Anxiety is one of the most common experiences among people. Whether we hear someone speaking about “feeling anxious” or having an...

Coping through the Holidays as a Trauma Survivor

For some, the holiday season is full of fond memories with loved ones and traditions that bring joyful experiences. For those who have...

Getting Ahead of Seasonal Depression

The winter months can be challenging for so many people. Especially considering that they are filled with approximately 14 major...

8 Tips for Coping with a Break-Up

Breakups are hard regardless of who initiated the breakup, or even if it was amicable. If you ended the relationship, you may be feeling...

How to Begin Gentle Parenting

Gentle parenting. You likely have heard of it. Maybe you have a visceral reaction to it, or perhaps you experience a flood of shame when...

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