If you have an inner critic, you are not broken. You are human. Most people know the voice; the running commentary that points out what you should have done differently, what you should do next, what you might lose, how you might be judged, and why you’re “behind.” Sometimes it’s blunt and harsh. Sometimes it’s quieter, like a constant sense of pressure or dissatisfaction. Either way, it can feel exhausting to live with. A lot of advice about the inner critic is to shut it do

Attachment wounds rarely remain confined to the past. They tend to surface in the present, especially in the relationships that matter most. An attachment wound can manifest in many ways. You may notice feeling physically and mentally overwhelmed at the change of someone's tone, or find yourself seeking reassurance, but feeling embarrassed when doing so. You may also find yourself feeling especially impacted by an attachment wound while in the face of conflict; noticing patte

Have you ever caught yourself thinking, “I wish this part of me would just go away”? Maybe it’s the part of you that overthinks everything. The part that panics when things feel uncertain. The part that shuts down, gets angry, avoids, or keeps repeating patterns you wish you’d outgrown. Many people try to deal with these experiences by ignoring them, pushing them away, arguing with them, or getting frustrated when they show up again. But often, the harder we try to suppress o

Burnout is a commonly used term, yet it is often misunderstood. Many people associate burnout with extreme exhaustion or workplace stress alone. In reality, burnout can affect many areas of life and tends to develop gradually, making it difficult to recognize as it unfolds. Burnout is not a personal failure or a reflection of diminished motivation or ability, but rather a response to prolonged stress or emotional demand without sufficient opportunity for rest, recovery, or su

Finding a therapist can feel overwhelming - and that feeling is often amplified in a major city like Austin. With an abundance of providers, credentials, and therapy of styles to sort through, it is common to feel unsure about what matters to take into consideration, or where to begin looking. When information isn’t always clear or easy to navigate, it can become even harder to know how to find a therapist who feels like the right fit for you. Therapy is a deeply personal pro

What is a Healthy Relationship and Why Do They Matter? Relationships are a fundamental part of being human. From early childhood through adulthood, our connections with others shape how we understand ourselves, how safe we feel in the world, and how we navigate stress, joy, conflict, and change. At its core, a relationship is a continuing connection between two or more people in which those involved influence one another’s thoughts, emotions, and behaviors (American Psycholog

Supporting a loved one through an eating disorder can feel confusing, overwhelming, and heartbreaking. Many parents, partners, and...

When you’ve experienced a loss—of a loved one, a relationship, a life chapter—it’s normal to feel heartbroken, exhausted, or even numb....

Why Back-to-School Can Feel Overwhelming Back-to-school season is filled with excitement—new friends, fresh supplies, and opportunities...

When people think of anxiety, they often imagine someone who’s nervous, worried, or overwhelmed by fear. But anxiety doesn’t always look...

Trauma is more common than many people realize—and its effects can ripple through every aspect of a person’s life. In Central Texas,...

Managing anxiety takes more than just weekly therapy sessions — it’s also about how you care for yourself in everyday moments. At Grace...

Finding a therapist is a personal—and often emotional—decision. Whether you’re navigating anxiety, relationship challenges, or healing...

From the outside looking in, you might appear to be operating just fine. Maybe even your family and friends aren't able to pick up on what you're going through.

Anxiety can be debilitating. It's something nearly everyone experiences to some degree, but it can make life feel unbearable for some.

DBT stands for dialectical behavioral therapy, a form of talk therapy based on cognitive behavioral therapy (CBT). DBT was designed for...

The brain and body often have difficulty processing a traumatic event. The process can be painful, and it's tempting to find ways to bury...

Post-traumatic stress disorder, or PTSD, is a common but serious mental health condition that can develop after a person experiences a...

One of the most important relationships that occur in life is that between a child and their parent or primary caregiver.

EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy option was originally designed for individuals who have gone...