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How and Why Anxiety Manifests as Irritability or Anger
When people think of anxiety, they often imagine someone who’s nervous, worried, or overwhelmed by fear. But anxiety doesn’t always look...
Why Trauma-Informed Therapy Is Essential in Central Texas
Trauma is more common than many people realize—and its effects can ripple through every aspect of a person’s life. In Central Texas,...
Creating a Self-Care Routine That Supports Your Anxiety Therapy
Managing anxiety takes more than just weekly therapy sessions — it’s also about how you care for yourself in everyday moments. At Grace...
How to Find the Right Therapist in Austin for You
Finding a therapist is a personal—and often emotional—decision. Whether you’re navigating anxiety, relationship challenges, or healing...
What Is High-Functioning Depression?
From the outside looking in, you might appear to be operating just fine. Maybe even your family and friends aren't able to pick up on what you're going through.
What Is High-Functioning Anxiety?
Anxiety can be debilitating. It's something nearly everyone experiences to some degree, but it can make life feel unbearable for some.
What Are DBT Techniques?
DBT stands for dialectical behavioral therapy, a form of talk therapy based on cognitive behavioral therapy (CBT). DBT was designed for...
Healing from Trauma: Healthy Strategies for Recovery
The brain and body often have difficulty processing a traumatic event. The process can be painful, and it's tempting to find ways to bury...
What Is Complex PTSD?
Post-traumatic stress disorder, or PTSD, is a common but serious mental health condition that can develop after a person experiences a...
What Are Signs of Attachment Trauma in Adults?
One of the most important relationships that occur in life is that between a child and their parent or primary caregiver.
How Can EMDR Help with Anxiety?
EMDR stands for Eye Movement Desensitization and Reprocessing. This therapy option was originally designed for individuals who have gone...
Methods for Treating Teen Depression
The teen years aren't easy. It's a time of rapid brain development and intense change, both internally and externally.
How to Identify Narcissistic Abuse in a Relationship
Narcissism is a trait associated with people who are overly preoccupied with themselves, their own wants and needs, and their own self-worth
Common Myths About Couples Counseling
People often associate couples counseling with highly problematic relationships.
What Is High-Functioning Autism?
Many people have preconceived notions about what autism spectrum disorder (ASD) looks like and entails.
Signs and Symptoms of Seasonal Depression
There are plenty of seasonal activities to look forward to when winter arrives: ice skating, snowball fights, sledding, and building snowmen
What Does Gaslighting Look Like in a Romantic Relationship?
When we think of meeting a new romantic partner, we might hope for a spark—or even fireworks. Some relationships are more of a slow burn.
What Counts as an Addiction?
Addiction is a chronic condition that involves compulsively engaging in a specific activity despite the negative and sometimes harmful conse
How to Set Healthy Relationship Boundaries
You may think of boundaries within a relationship and think that a relationship is struggling.
What Are the Signs of Codependency?
Connection is a human essential and necessity. It is just as important for a person as food, water, and shelter. People crave forming and ma
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