At Grace Therapy and Wellness in Austin, we believe healing happens in both the mind and body. Our trauma-informed yoga therapy offers an integrative approach to support your emotional, physical, and mental well-being. Whether you're navigating anxiety, trauma, depression, chronic pain, or simply looking to reconnect with yourself, yoga therapy can offer a safe and supportive path forward.

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What is Yoga Therapy?

Yoga therapy combines the ancient practice of yoga with modern psychological and somatic approaches to healing. Unlike a typical yoga class, yoga therapy is personalized to your unique needs and goals. Sessions are one-on-one and led by trained and licensed yoga therapists who collaborate with you to support nervous system regulation, emotional processing, and embodied healing.

At Grace Therapy and Wellness, our yoga therapy services are trauma-informed, accessible, and welcoming to individuals of all experience levels. No prior yoga experience is needed.

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Benefits of Yoga Therapy

Yoga therapy may help support:

• Trauma and PTSD recovery

• Anxiety, depression, and mood regulation

• Grief and loss

• Chronic pain and physical tension

• Nervous system regulation

• Stress management and burnout prevention

• Emotional embodiment and self-compassion

• Pregnancy, postpartum, and hormonal transitions

• Body image and eating disorder recovery

• Increased resilience, grounding, and self-trust

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Who Can Benefit from Yoga Therapy?

Yoga therapy may be a helpful addition for:

• Individuals seeking a holistic approach to mental health

• Trauma survivors

• Those navigating anxiety, depression, or grief

• Individuals experiencing chronic stress or burnout

• Clients experiencing chronic pain, tension, or physical symptoms related to emotional health

• People navigating body image concerns, disordered eating, or self-esteem challenges

• Pregnant and postpartum individuals

• Those experiencing hormonal shifts, menopause, or reproductive health transitions

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Why Choose Yoga Therapy at Grace Therapy and Wellness?

• Trauma-informed, compassionate care

• Licensed therapists and certified yoga therapists

• Integrated mind-body approach tailored to your unique needs

• Safe, supportive, and collaborative sessions

• Centrally located in Austin, TX

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Our team is committed to creating a therapeutic space where your body and mind can work together to support your healing journey. Yoga therapy can be offered as a standalone service or integrated alongside your individual therapy sessions.

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What to Expect in a Session

Yoga therapy sessions are 90 minutes and fully customized. Your therapist may incorporate:

• Gentle movement and postures

• Breathwork and mindfulness practices

• Guided relaxation and nervous system regulation techniques

• Embodiment practices to support emotional awareness

• Somatic processing tailored to your individual comfort and needs

All sessions are conducted in a safe, private therapy office, with full attention to your physical, emotional, and psychological safety.

 

Getting Started

If you're curious about yoga therapy, we invite you to reach out. Our team will help determine if yoga therapy may be a good fit for your needs. We welcome new clients and collaborate closely with existing therapy clients who want to incorporate yoga therapy into their care.

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Sessions are 90 minutes long and $200 per session.

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📞 Contact Us:
Grace Therapy and Wellness PLLC
Austin, TX
512-387-0703
grace@gracetherapyaustin.com