Frequently Asked Questions

How Do I Schedule an Initial Appointment?

You can schedule an initial appointment through our contact page or via email.  You can learn more about each of our clinicians here.

What Will My First Session Be Like?

During your initial session, your therapist will ask you about what brings you to counseling, your goals for therapy, needs, strengths, and relevant history. At the end of session, you will then schedule a follow up appointment and discuss first steps in meeting treatment goals. 


Prior to this appointment, you will receive intake paperwork from our Practice Manager. It is essential that you complete all documents prior to your initial visit so that your clinician can be best prepared to serve you.  You’ll schedule your next appointment and perhaps agree on some first steps in reaching your goals.

Do You Accept Insurance?

Insurance companies often place limits on session frequency, duration, and covered therapeutic modalities. Grace Therapy & Wellness is not paneled with insurance.  We have chosen to remain out-of-network in order to provide our clients more autonomy and flexibility with their treatment. If you choose to use your out-of-network benefits, we are happy to provide a superbill that you can submit to your insurance company for possible reimbursement.

Do you offer sliding scale rates?

Some of our clinicians offer sliding scale rates. Availability is limited and on a first-come, first-serve basis.  Please reach out to learn more.