EMDR Therapy for PTSD
EMDR (Eye Movement Desensitization and Reprocessing) is a highly researched, effective treatment for PTSD and trauma-related symptoms.
At Grace Therapy and Wellness, we offer EMDR therapy in Austin, TX and throughout Texas provided by clinicians trained in trauma-informed, evidence-based care.
Where Can I Find EMDR Therapy for PTSD in Central Texas?
You can receive EMDR therapy for PTSD at Grace Therapy and Wellness in Central Austin, serving clients throughout Austin and Central Texas via in-person and telehealth sessions.
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How Does EMDR Therapy Work for PTSD?
Trauma can cause memories to become “stuck” in the brain, continuing to trigger distress even when the danger has passed.
EMDR therapy helps by:
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Activating the brain’s natural healing processes
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Using bilateral stimulation (eye movements, taps, or tones)
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Allowing traumatic memories to be reprocessed
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Reducing emotional intensity and physical reactivity
Over time, memories feel less intrusive and more distant, allowing clients to respond rather than react.
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What Conditions Can EMDR Help With?
EMDR therapy is effective for:
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PTSD and complex PTSD
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Childhood trauma
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Assault or accident trauma
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Medical or birth trauma
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Anxiety and panic
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Phobias
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Grief and loss
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Performance or attachment-related trauma
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What to Expect in EMDR Therapy
EMDR is a structured, eight-phase process, which includes:
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History-taking and treatment planning
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Preparation and nervous-system regulation
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Identification of target memories
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Bilateral stimulation and reprocessing
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Integration and stabilization
Your therapist ensures you have the skills and support needed before beginning reprocessing.
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Is EMDR Right for Me?
EMDR may be a good fit if:
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Talk therapy hasn’t fully helped
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You experience intrusive memories or body-based reactions
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You want a structured, evidence-based trauma treatment
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You prefer not to talk in detail about every traumatic event
A consultation can help determine whether EMDR is appropriate for you.
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EMDR Therapy in a Trauma-Informed Setting
Our EMDR therapists practice within a trauma-informed framework, meaning:
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You are never rushed
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Consent and collaboration are prioritized
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Emotional safety comes first
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Sessions are paced to your nervous system
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Frequently Asked Questions
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How long does EMDR therapy take?
Length varies depending on history and goals. Some clients notice improvement within a few sessions; others benefit from longer-term work.
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Is EMDR evidence-based?
Yes. EMDR is endorsed by organizations such as the APA, WHO, and VA/DoD for PTSD treatment.
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Do you offer EMDR therapy in Austin?
Yes. We provide EMDR therapy in Central Austin and via telehealth across Texas.