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Methods for Treating Teen Depression

Grace Dowd

The teen years aren't easy. It's a time of rapid brain development and intense change, both internally and externally. In addition to navigating bodily changes such as growth spurts, body hair, acne, and voice changes, teens have to adjust to a changing environment. This usually includes new schools and shifting social groups.


Change isn't easy for anyone, and teens are confronted with change in every direction. If you suspect that your teen is struggling or dealing with mental health challenges, you probably want to jump in and help them however you can. Here are some methods for treating teen depression.


Be There for Them


It isn't easy to see your child struggle—parents usually want their child to be safe, healthy, and happy. When your child is struggling with something like their mental health, all you want to do is step in and ease their pain. The reality is that you can't always fix everything for them by yourself. But that doesn't mean you can't be there for them.


Some situations require you and your teen to work together. Mental health is one of them. Let your teen know that you're there for them to support them however they may need it, whether it's by giving advice or just listening.


Make sure you're taking the time to validate their emotions instead of dismissing their true thoughts and feelings. With time, they'll learn that they can open up to you more and more.


Focus on the Good


Depression can cause your teen to fixate on the areas of their life that aren't going well or how they think they should be going. You can help them see the good in their life by highlighting the positive things that your teen is doing.


Make sure you're letting them know that you're proud of them and that you appreciate them for the things they do. This can include things like going to school on time, completing chores, helping with their siblings, or getting a good grade. Recognizing these actions can help them see the positive things they're doing for themselves and others.


Encourage Healthy Habits


You can help your teen take care of themselves from the inside out by making sure they're fueling their body properly with enough meals and sleep to get through each day. Help your teen by making sure they're eating healthy and well-balanced meals throughout the day.


You can ensure they're getting at least eight hours of sleep each night by making sure they're sticking to a consistent sleep schedule, meaning they go to bed around the same time each night and wake up around the same time each morning. You can also make sure that they're finding dedicated time each day to move their body or participate in activities they enjoy or show interest in.


Don't Forget to Take Care of Yourself


While it's important to focus your efforts on your children, you shouldn't let your own wants and needs take a backseat. Make sure you're taking care of yourself as well. You can't expect to support someone else fully if you're running on empty. By taking care of yourself, you'll be able to dedicate more time and energy to supporting your teen.


Seek Additional Support


Your teen may be against reaching out for additional support at first, but it's worth speaking to them about their options. Having a conversation with them and encouraging them to seek additional support can help them realize that they don't have to go it alone.

When you and your teen are ready, we're here to support you. Reach out today to set up an initial consultation for teen counseling.



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