Complex Trauma and Coping Through Doctors AppointmentsIf the terminology “complex trauma” or “CPTSD” is familiar to you, there most likely have been significant boundary violations in your...
Why Our Kids Trigger Us (And What To Do About It)We’ve all been there. It has been a hectic day already after managing chaos at work or school, and you come home and your child senses...
How to Reparent Your Inner ChildWhat is Reparenting? To reparent is to give your inner child what they needed at each developmental stage. To acknowledge their hurts,...
Identifying ShameDo you ever feel like you are inherently wrong? Like no matter how hard you try, you feel like you are the problem in all relationships?...