Helpful Resources
At Your Disposal
Relationships
The Relationship Cure
The Seven Principles for Making Marriage Work
Eight Dates: Essential Conversations for a Lifetime of Love
John and Julie Gottman
Hold Me Tight: Seven Conversations for a Lifetime of Love
Sue Johnson
The High Conflict Couple
Alan Fruzzetti
Mating in Captivity: Unlocking Erotic Intelligence
The State of Affairs: Rethinking Infidelity
Esther Perel
Wired for Love
Wired for Dating
Stan Tatkin
Attached: The New Science of Adult Attachment
Amir Levine and Rachel Heller
Polysecure: Attachment, Trauma and Consensual Nonmonogamy
Jessica Fern, Eve Rickert, & Nora Samaran
More Than Two: A Practical Guide to Ethical Polyamory
Franklin Veaux & Eve Rickert
Trauma Recovery
What Happened to You?
Dr. Bruce Perry & Oprah Winfrey
The Body Keeps the Score
Bessel Van der Kolk
Trauma and Recovery
Judith Herman
Healing Trauma
Peter Levine
The Heart of the Trauma
Bonnie Badenoch and Stephen Porges
Complex PTSD: From Surviving to Thriving
Pete Walker
Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents
Lindsay Gibson
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn
Eating Disorder Recovery
Intuitive Eating
Intuitive Eating Workbook
Evelyn Tribole & Elyse Resch
Life Without ED
Jenni Schaefer
Surviving an Eating Disorder
Michele Siegel, Judith Brisman, & Margot Weinshel
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
Chrissy Harrison
The Body is Not an Apology
Sonya Renee Taylor
Self-Healing
The Mindful Self-Compassion Workbook
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff
Radical Acceptance: Embracing Your Life With the Heart of a Buddha
Tara Brach
The Dialectical Behavior Therapy Skills Workbook
Matthew McKay
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Nedra Glover Tawwab
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Nicole LePera
Pleasure Activism
Adrienne Maree Brown
I Thought It Was Just Me, But It Isn't
Brene Brown
The Happiness Trap
Russ Harris
Self-Compassion
Kristin Neff
Daring Greatly
Brene Brown
The Anti-Anxiety Notebook
Standard Dose
Grief & Loss
Healing Your Grieving Heart for Teens: 100 Practical Ideas
Alan Wolfelt
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
Megan Devine
Moving Through Grief: Proven Techniques for Finding Your Way After Any Loss
Gretchen Kubacky
The Grief Club: The Secret to Getting Through All Kinds of Change
Melody Beattie
Podcasts
Websites
National Institute of Mental Health
The National Suicide Prevention Hotline