Wild Nature

Helpful Resources

At Your Disposal

 

Relationships

The Relationship Cure

The Seven Principles for Making Marriage Work

Eight Dates: Essential Conversations for a Lifetime of Love

John and Julie Gottman


Hold Me Tight: Seven Conversations for a Lifetime of Love

Sue Johnson


The High Conflict Couple

Alan Fruzzetti

Mating in Captivity: Unlocking Erotic Intelligence

The State of Affairs: Rethinking Infidelity 

Esther Perel


Wired for Love

Wired for Dating 

Stan Tatkin


Attached: The New Science of Adult Attachment 

Amir Levine and Rachel Heller

Polysecure: Attachment, Trauma and Consensual Nonmonogamy

Jessica Fern, Eve Rickert, & Nora Samaran

Trauma Recovery


The Body Keeps the Score

Bessel Van der Kolk

Trauma and Recovery

Judith Herman


Healing Trauma

Peter Levine

The Heart of the Trauma
Bonnie Badenoch and Stephen Porges

Complex PTSD: From Surviving to Thriving
Pete Walker

Adult Children of Emotionally Immature Parents: How to Heal From Distant, Rejecting, or Self-Involved Parents
Lindsay Gibson

It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn


Eating Disorder Recovery


Intuitive Eating

Intuitive Eating Workbook

Evelyn Tribole & Elyse Resch

Life Without ED 

Jenni Schaefer

Surviving an Eating Disorder

Michele Siegel, Judith Brisman, & Margot Weinshel

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

Chrissy Harrison 

Self-Healing 

The Mindful Self-Compassion Workbook

Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff

Radical Acceptance: Embracing Your Life With the Heart of a Buddha

Tara Brach

The Dialectical Behavior Therapy Skills Workbook

Matthew McKay

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover Tawwab

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Nicole LePera

Podcasts

Websites

Grace Therapy & Wellness

512.540.8191

©2021 by Grace Dowd, LCSW-S