My approach is collaborative, strengths-based, and client-centered. I believe you are the expert on your own life, and my role is to walk alongside you with curiosity, compassion, and evidence-based tools that support your unique goals. I draw from Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) and parts work, Brainspotting, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and somatic interventions to help clients better understand themselves, process difficult experiences, and reconnect with both their minds and bodies.

 

Before joining Grace Therapy & Wellness, I completed my clinical training at the Nashville Center for Trauma and Psychotherapy, where I provided therapy to children, adolescents, and adults in a private practice setting. I also worked in residential treatment and foster care, experiences that deepened my understanding of trauma, resilience, and the importance of secure, supportive relationships in the healing process.