Dialectical Behavior Therapy (DBT)
What is DBT?
Dialectical Behavior Therapy (DBT) is a form of talk therapy that was originally created for indviduals with personality disorders and severe suicidality. DBT draws many components from cognitive behavioral therapy. "Dialectical" means the possibility that two seemingly opposite ideas may coexist together. DBT can help you accept the reality of life, while also helping you learn tangible skills to change behaviors and thinking.
What is DBT for?
How DBT can help?
Many of our Therapists have advanced training in Dialectical Behavior Therapy and utilize aspects of it during sessions. Our Therapists meet you where you are at - meaning all treatment is based on your unique needs. Whether you are struggling with substance use, self harm, or intrusive thoughts, our Therapists can help. DBT can be a very structured approach, filled with homework between sessions and skills training, whereas some prefer to have a few components of DBT brought into their typical talk therapy sessions. Reach out to our Therapists today to learn more and see what might be the best fit for you and your unique needs.